You’re already doing all the right things for your premenstrual dysphoric disorder, but perhaps it’s time to ask others for more help
I’m 32, and was recently diagnosed with premenstrual dysphoric disorder (PMDD), though I suspect I have had it for around five years. It severely affects every area of my life.
For 10 days every month I become irritable and impatient, and have debilitating brain fog. At my worst, I am depressed, with uncontrollable crying and suicidal ideation. I go to weekly therapy sessions, take a variety of supplements, and live a healthy lifestyle – exercise, minimal alcohol, eating well, etc, but all these habits become almost impossible during my luteal phase after ovulation and I feel as though I am completely stuck.
